Weigh In record (no journal entry) for 21 March 2022
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206.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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786 kcal
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Fat: 47.61g | Prot: 53.03g | Carb: 36.54g.
Breakfast: Poços de Caldas Requeijão Cremoso, Marilan Bolacha Água e Sal. Lunch: Couve Manteiga Refogada, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coca-Cola Coca-Cola Zero, Torresmo. more...
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gaining 3.1 lb a week
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