Weigh In record (no journal entry) for 21 March 2022
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137.3 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1606 kcal
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Fat: 44.99g | Prot: 90.62g | Carb: 221.54g.
Breakfast: Farm Boy Cheese, President's Choice Sweetened Condensed Milk, Ежевика, Голубика, Инжир, Клубника, Малина, Kirkland Signature Egg Whites, 365 Whole Foods Market Oats, Silk True Almond Unsweetened. Lunch: Lindt Swiss Classic, Оливковое Масло, Samlip Udon Noodles, Брюссельская Капуста, Лук, Rao's Pizza Sauce, Грибы, Kirkland Signature Extra Lean Ground Turkey, Морковь, Чеснок. Dinner: Farm Boy Four Bean, Огурец (с Кожурой), Редис, Farm Boy Cheese, Piller's Oven Roasted Chicken Breast, Dimpflmeier Flaxseed Rye Bread. more...
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losing 1.5 lb a week
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