Weigh In record (no journal entry) for 21 April 2011
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151.4 lb
Lost so far: 4.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1585 kcal
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Fat: 113.09g | Prot: 108.57g | Carb: 30.00g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), pork breakfast sausage fully cooked, AdvantEDGE Carb Control Protein Drink French Vanilla, Natural Shredded Cheddar Jack Cheese, Women's Multivitamin, Large Egg. Dinner: carls jr low carb burger. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Diet Pepsi Max. more...
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steady weight
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