Weigh In record (no journal entry) for 21 March 2022
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2268 kcal
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Fat: 64.00g | Prot: 184.06g | Carb: 164.68g.
Breakfast: Kinder's Mild BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Spicy Tuna Rolls. Dinner: PigOut Pigless Pork Rinds, Great Value Boneless Skinless Chicken Breast. Snacks/Other: John Morrell Braunschweiger, Old Fashioned. more...
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gaining 1.8 lb a week
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