Lyds Mom's Journal, 21 March 2022

181.8 lb Lost so far: 21.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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934 kcal

Fat: 29.88g | Prot: 29.24g | Carb: 135.03g.   Breakfast: Market Pantry Frozen Mango, Spinach, Bananas, Great Value Frozen Pineapple Chunks, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Jiffy Cornbread, Borden Shredded Cheddar Cheese, Fajita Chicken. Snacks/Other: Market Pantry Frosted Sugar Cookies. more...

2191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...