Weigh In record (no journal entry) for 21 March 2022
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177.4 lb
Lost so far: 12.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1749 kcal
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Fat: 78.83g | Prot: 70.14g | Carb: 184.51g.
Breakfast: Great Value Light Apple Sauce, Coffee-Mate Hazelnut Coffee Creamer , Great Value Bacon Egg and Cheese on A Biscuit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, No Name Bread Crumbs, Chick-fil-A Chick-fil-A Sauce, Parmesan Cheese (Shredded) , Skinless Chicken Breast. Dinner: Totino's Pepperoni Party Pizza. more...
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gaining 0.1 lb a week
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