Weigh In record (no journal entry) for 21 March 2022
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144.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2080 kcal
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Fat: 74.27g | Prot: 138.49g | Carb: 217.59g.
Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Bananas, Pepperidge Farm Whole Grain 15 Grain Bread, Nuts 'N More Toffee Crunch, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Nuts 'N More Toffee Crunch, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, New unsalted rice, Love Beets Organic Cooked Beets, Baked sweet potatoes. Dinner: Olive Garden Parmesan Ranch Dressing, Cal-Organic Farms Organic Peeled Yellow Carrots, Don Lee Farms Chicken Patties. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Greek Yogurt, Apples. more...
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losing 7.0 lb a week
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