Weigh In record (no journal entry) for 21 March 2022
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1940 kcal
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Fat: 72.14g | Prot: 81.21g | Carb: 253.61g.
Breakfast: Koro Drogerie Kakaonibs, Kiwi, Näno Supps Protein Cream White Chocolate, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Aldi Haferflocken, Banane, Heidelbeeren. Lunch: Frankonia No Sugar Added Riegel Chocolate Brownie, Alnatura Waldhonig, Gut & Günstig Saure Sahne, Thunfisch, Kirschtomaten, Avocado, SPAR Stangensellerie. Dinner: Mandeln, Spitzpaprika, Hengstenberg Balsamico Bianco, Äpfel, Rote Beete, Frühlingszwiebeln, Olivenöl. Snacks/Other: Belbake Backkakao, Alnatura Linsenwaffeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lindt Excellence Cacao Pur, Aldi Bio Mandeldrink Ungesüsst. more...
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1696 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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