Weigh In record (no journal entry) for 25 June 2014
|
166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
2034 kcal
|
Fat: 67.19g | Prot: 114.08g | Carb: 224.88g.
Breakfast: Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, berry medley, Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Mango Chunks. Lunch: Tap Water, carrots, Chicken Breast (Skin Not Eaten), Red Tomatoes. Dinner: Oil Popped White Popcorn, Water, Pinot Noir Wine, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Trader Joe's Spicy Thai Shrimp Fried Rice, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
|
2015 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|