Bifster's Journal, 21 April 2011

276.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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3628 kcal

Fat: 193.35g | Prot: 126.51g | Carb: 347.71g.   Lunch: french fries mcdonalds, double quarter pounder with cheese. Dinner: orange chicken. Snacks/Other: cheetos, banana, cookie potbelly, bread stick, beef jerky, beef stick. more...

3904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...