Weigh In record (no journal entry) for 21 March 2022
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276.9 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2022:
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1137 kcal
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Fat: 53.70g | Prot: 43.30g | Carb: 113.80g.
Breakfast: Nutella Hazelnootpasta, McDonald's Croissant, Appelsientje Sinaasappel, McDonald's McMuffin Sausage & Egg, McDonald's Triple Chocolate Cookie. more...
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gaining 4.3 lb a week
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