sp6281's Journal, 26 June 2014

246.5 lb Lost so far: 19.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 43.76g | Prot: 74.81g | Carb: 259.71g.   Breakfast: Exante Diet Apple and Cinnamon Porridge, Bananas, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Mini Snackers Bacon & Cheese, Exante Diet Tomato & Basil Soup, Strawberries. Dinner: Tesco Wholemeal Pitta Bread, Nando's Grilled Halloumi Cheese, White Table Wine, Regular Beer. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

3428 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...