Weigh In record (no journal entry) for 21 March 2022
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1492 kcal
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Fat: 37.89g | Prot: 57.96g | Carb: 168.83g.
Breakfast: White Bread, Jams and Preserves, Fibra Sticks, Sugar, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Cheddar Cheese, White Bread. Dinner: Woolworths Mixed Vegetables, Potato, County Fair Chicken Cordon Bleu. Snacks/Other: Gin, Sultanas, Cadbury Hot Chocolate, Oreo Oreo Original. more...
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losing 1.5 lb a week
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