Weigh In record (no journal entry) for 21 March 2022
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194.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2140 kcal
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Fat: 63.19g | Prot: 180.78g | Carb: 210.55g.
Breakfast: Lidl Jabłka Prażone, Mango, Pilos Ser Gouda, Dulano Filet z Piersi Indyka, Tastino Chleb Żytni Z Ziarnami Żyta, Pikok Piratki z Indyka, Piątnica Serek Wiejski Wysokobiałkowy, Lidl Jabłka Prażone, Miód, Pilos Mleko 1,5%. Lunch: Banan, Pilos Ser Gouda, Lidl Tortilla Wraps, Dulano Filet z Piersi Indyka, Sol&Mar Jamon Serrano. Snacks/Other: All Nutrition Whey Protein, Piątnica Skyr Jogurt Naturalny, Jajko. more...
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losing 3.1 lb a week
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