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Bloated week on Period x
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259.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1923 kcal
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Fat: 83.64g | Prot: 77.42g | Carb: 219.72g.
Breakfast: Tea (Brewed, Decaffeinated) , Tesco Semi-Skimmed Milk, Tesco Chocolate Chip Brioche Rolls. Lunch: Tea (Brewed, Decaffeinated) , Tesco Medium Eggs, New York Bakery Co Gluten Free Original Bagels, Avocados . Dinner: Aldi Tenderstem Broccoli, Asparagus , Gosh Veggie Sausages , Morrisons Kitchen Potato Gratin. Snacks/Other: Tea (Brewed, Decaffeinated) , Bananas , Galaxy Smooth Orange, Brooklea Protein Yoghurt Raspberry . more...
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3213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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Emma Devlin Young's weight history
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