Weigh In record (no journal entry) for 19 March 2022
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176.6 lb
Lost so far: 25.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2032 kcal
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Fat: 76.61g | Prot: 108.65g | Carb: 321.29g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 四神湯, 海瑞 紅糟肉圓. Dinner: 池上便當 排骨便當. Snacks/Other: Daily Boost 手作蛋白餅乾-日式海苔, 油炸蝦（有麵包糠及粉漿）. more...
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losing 4.6 lb a week
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