Weigh In record (no journal entry) for 21 March 2022
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1837 kcal
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Fat: 91.40g | Prot: 48.32g | Carb: 190.22g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Kurkku, Creme Bonjour Ruohosipuli, Moilas Kaura100. Lunch: Auran Chilimajoneesi, Custom wok, Fresh Salaattisekoitus. Dinner: Arla Hillitön Gouda, Fragata Espanjalaisia Oliiveja Jalapeno Täyte, Fria Grova. Snacks/Other: Puhdistamo Chia-Siemenet, Ananas, Lidl Pakastemansikka, Marabou Eggs, Creme Bonjour Ruohosipuli, Leipomo Rosten Siemennäkkileipä Gluteeniton, Ananas, Lidl Pakastemansikka. more...
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gaining 6.2 lb a week
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