Weigh In record (no journal entry) for 21 March 2022
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170.4 lb
Lost so far: 28.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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854 kcal
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Fat: 25.78g | Prot: 35.51g | Carb: 121.06g.
Breakfast: Чай с Сахаром, ОАО Молоко Творожный Сырок с Изюмом . Lunch: Красный Октябрь Шоколад Алёнка, Котлета Домашняя, Рис Вареный. Snacks/Other: Dr. Korner Хлебцы Хрустящие Рисовые Мини Хлебцы «Карамельные», Яблоко Голден. more...
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losing 6.2 lb a week
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