minksmit's Journal, 21 March 2022

144.4 lb Lost so far: 23.1 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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876 kcal

Fat: 42.24g | Prot: 38.08g | Carb: 91.52g.   Lunch: Avocados , Margarine-Like Spread (40% Fat), White Bread. Dinner: Stewed Pork Chop, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Snowflake Chocolate Muffin, Sweetened Condensed Milk. more...

1811 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...