jbalock's Journal, 14 April 2011

150.2 lb Lost so far: 24.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 41.04g | Prot: 56.82g | Carb: 165.98g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries, 2% Fat Milk. Lunch: Black Beans, Mixed Salad Greens, Celery, Carrots, Cabbage, Broccoli, Light Asian Toasted Sesame Salad Dressing, Dry Roasted Hulled Sunflower Seeds. Dinner: Butter, Egg. Snacks/Other: Navels Oranges. more...

2366 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...