jbalock's Journal, 07 April 2011

150.4 lb Lost so far: 23.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 45.85g | Prot: 76.40g | Carb: 243.95g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries, 2% Fat Milk. Lunch: Black Beans, Deli Blend Sprouts, Mixed Salad Greens, Celery, Carrots, Cabbage, Broccoli, Light Asian Toasted Sesame Salad Dressing, Dry Roasted Hulled Sunflower Seeds. Dinner: Light Hard Lemonade, KRAFT WHITE AMERICAN SINGLES, Sun Chips Original, Potato Hamburger Rolls, Vegetarian Baked Beans, Ground Beef (Frozen Patties, Cooked, Broiled), Dill Cucumber Pickles, Ketchup. Snacks/Other: Navels Oranges. more...

2424 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...