Weigh In record (no journal entry) for 26 June 2014
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1466 kcal
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Fat: 85.19g | Prot: 50.23g | Carb: 133.34g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Fransız Patates Kızartması, Bal, Tereyağı, Sucuk, Haşlanmış Yumurta, Eti Etimek, Yulaf, Sade Yoğurt. Lunch: Kavrulmuş Karışık Kuruyemiş. Dinner: Kavrulmuş Karışık Kuruyemiş, Bal, Eti Etimek, Sade Yoğurt. more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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