Weigh In record (no journal entry) for 31 March 2011
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151.4 lb
Lost so far: 22.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1541 kcal
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Fat: 39.27g | Prot: 77.46g | Carb: 237.46g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Grapes, Snapea Crisps, Black Beans, Green Peas, Chicken Breast, Mixed Salad Greens, Celery, Carrots, Cabbage, Broccoli, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Honey Roasted Peanuts, Slow Churned No Sugar Added Light Butter Pecan Ice Cream, Florida Pink and Red Grapefruit. more...
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2424 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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