Weigh In record (no journal entry) for 17 March 2011
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153.8 lb
Lost so far: 20.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1358 kcal
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Fat: 35.14g | Prot: 59.54g | Carb: 200.78g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Butter, Light Hard Lemonade, Green String Beans, Baked Potato (Peel Eaten), broccoli stuffed chicken-unbreaded. Snacks/Other: Florida Pink and Red Grapefruit. more...
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2462 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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