Weigh In record (no journal entry) for 10 March 2011
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153.4 lb
Lost so far: 20.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1561 kcal
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Fat: 40.22g | Prot: 56.96g | Carb: 222.48g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Green Olives, Light Hard Lemonade, Italian Bread, black bean soup. Snacks/Other: Florida Pink and Red Grapefruit. more...
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2456 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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