jbalock's Journal, 03 March 2011

153.2 lb Lost so far: 21.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 55.28g | Prot: 87.48g | Carb: 159.28g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Pinot Noir Wine, Green Beans w pine nuts, Pork w tomato sauce n olives. more...

2410 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...