Weigh In record (no journal entry) for 24 February 2011
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155.0 lb
Lost so far: 19.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1429 kcal
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Fat: 57.39g | Prot: 96.73g | Carb: 136.55g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Honey Mustard, Deli Sliced Ham, Rye Bread, Provolone Cheese. Dinner: Italian Bread, Romaine Hearts, Flat Anchovies, Lemon Juice, Olive Oil, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). more...
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2467 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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