jbalock's Journal, 10 February 2011

154.6 lb Lost so far: 19.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 44.34g | Prot: 56.60g | Carb: 163.88g.   Breakfast: Blueberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Cream (Half & Half), W WHT POTATO BREAD, KRAFT WHITE AMERICAN SINGLES, Butter, Egg. more...

2003 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...