jbalock's Journal, 03 February 2011

158.6 lb Lost so far: 15.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 35.96g | Prot: 63.07g | Carb: 199.20g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: turkey curry, Brown Rice. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...