Weigh In record (no journal entry) for 13 January 2011
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160.4 lb
Lost so far: 13.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1683 kcal
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Fat: 60.99g | Prot: 83.11g | Carb: 206.96g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Fortune Cookie, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Hunan Pork, Brown Rice, Wonton Soup. more...
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2078 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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