jbalock's Journal, 06 January 2011

161.4 lb Lost so far: 12.8 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 19.80g | Prot: 35.36g | Carb: 194.09g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Carrot Ginger Soup, Rye Bread. more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...