Weigh In record (no journal entry) for 30 December 2010
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164.2 lb
Lost so far: 10.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2000 kcal
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Fat: 73.69g | Prot: 87.28g | Carb: 247.81g.
Breakfast: Wheat Bran (Crude), Peaches, Frozen Cherries, Dried Apricot, Oatmeal, Walnuts, 2% Fat Milk. Lunch: Roast Beef, 100% Whole Wheat Bread. Dinner: Light Hard Lemonade, Whole Rye Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Vanilla Ice Creams, Apple Pie (Two Crust). more...
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1932 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 4.0 lb a week
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