Weigh In record (no journal entry) for 23 December 2010
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160.2 lb
Lost so far: 14.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1603 kcal
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Fat: 56.81g | Prot: 67.94g | Carb: 229.97g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: market day broccoli and cheese stuffed chicken, Whole Wheat Couscous, Yellow Sweet Corn, Butter, Raisins, Cashew Nuts. more...
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2075 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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