jbalock's Journal, 09 December 2010

160.8 lb Lost so far: 13.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 34.60g | Prot: 66.50g | Carb: 217.29g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Bananas, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Baby-Cut Carrots, Brown Rice, Wild Caught Alaskan Seasoned Salmon. more...

2083 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...