jbalock's Journal, 02 December 2010

too much pie and potatoes

159.6 lb Lost so far: 14.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 41.62g | Prot: 66.48g | Carb: 255.63g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Sea Eel Roll, Dragon Roll, Tempura Roll, Miso Soup. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...