Weigh In record (no journal entry) for 25 November 2010
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158.8 lb
Lost so far: 15.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2928 kcal
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Fat: 100.14g | Prot: 98.31g | Carb: 400.38g.
Breakfast: Wheat Bran (Crude), Peaches, Frozen Cherries, Raisins, Dried Apricot, Oatmeal, Walnuts, 2% Fat Milk. Lunch: Organic Lowfat Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Apple Pie (Two Crust), Whipped Cream, Gingerbread Cake, White Table Wine, Sage & Onion Stuffing, Black Olives, Dinner Rolls, Mashed Sweet Potatoes, Turkey Gravy (Canned), Mashed Potato (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Apple Pie (Two Crust). more...
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2057 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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