jbalock's Journal, 18 November 2010

157.8 lb Lost so far: 16.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 56.90g | Prot: 57.57g | Carb: 251.04g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Banana, Dry Roasted Hulled Sunflower Seeds. Dinner: PC Blue Menu Rosee Creamy Tomato Pasta Sauce, Cheese Gnocchi, Caesar Salad with Romaine, Italian Bread, Light Hard Lemonade. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...