jbalock's Journal, 11 November 2010

160.2 lb Lost so far: 14.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 42.98g | Prot: 59.11g | Carb: 161.88g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: M&M Rolls - Shrimp & Avocado, Sea Eel Nigiri. Dinner: Grilled Chicken (Skin Not Eaten), Caesar Dressing, Flat Anchovies, Parmesan Cheese (Shredded). more...

2075 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...