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actually from Thurs 28-Oct
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1654 kcal
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Fat: 64.74g | Prot: 63.81g | Carb: 229.28g.
Breakfast: Wheat Bran (Crude), Strawberries, Peaches, Blueberries, Frozen Cherries, Raisins, Dried Apricot, Oatmeal, Walnuts, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Dry Roasted Hulled Sunflower Seeds. Dinner: Spreadable Butter with Canola Oil, Cheddar Cheese, Whole Wheat Bread, Cream of Tomato Soup (Prepared with Milk). more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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