jbalock's Journal, 14 October 2010

164.6 lb Lost so far: 9.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 73.82g | Prot: 97.42g | Carb: 180.85g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Macaroni or Pasta Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cashew Nuts. Dinner: Spaghetti, market day Turkey tournedos. more...

2138 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...