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same as last week-more realistic
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166.4 lb
Lost so far: 7.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1686 kcal
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Fat: 45.27g | Prot: 75.29g | Carb: 266.10g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Peaches, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Dry Roasted Hulled Sunflower Seeds. Dinner: KRAFT WHITE AMERICAN SINGLES, Sun Chips Original, Potato Hamburger Rolls, Vegetarian Baked Beans, Ground Beef (Frozen Patties, Cooked, Broiled), Dill Cucumber Pickles, Ketchup. more...
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2156 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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