jbalock's Journal, 16 September 2010

wow, big drop this week. wonder why

166.4 lb Lost so far: 7.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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866 kcal

Fat: 17.00g | Prot: 31.36g | Carb: 163.83g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Peaches, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Dry Roasted Hulled Sunflower Seeds. more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...