Weigh In record (no journal entry) for 09 September 2010
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1212 kcal
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Fat: 42.87g | Prot: 55.62g | Carb: 169.59g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Peaches, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Strawberries. Dinner: Grilled Chicken (Skin Not Eaten), Romaine Hearts, Caesar Dressing, Flat Anchovies, Parmesan Cheese (Shredded). more...
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2210 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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