Weigh In record (no journal entry) for 02 September 2010
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170.6 lb
Lost so far: 3.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1428 kcal
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Fat: 30.16g | Prot: 52.90g | Carb: 255.69g.
Breakfast: Whole Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Peaches, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Dry Roasted Hulled Sunflower Seeds. Dinner: Balsamic Vinegar, Whole Grain Penne Pasta, Fresh Mozzarella, Italian Bread, Red Tomatoes. more...
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2454 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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