Weigh In record (no journal entry) for 26 August 2010
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171.6 lb
Lost so far: 2.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1327 kcal
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Fat: 23.59g | Prot: 48.64g | Carb: 258.81g.
Breakfast: Peaches, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Peaches, 2% Fat Milk, Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Blueberries, Dry Roasted Hulled Sunflower Seeds. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 1.0 lb a week
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