Weigh In record (no journal entry) for 12 August 2010
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169.6 lb
Lost so far: 4.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1808 kcal
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Fat: 42.51g | Prot: 82.48g | Carb: 278.77g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Blueberries, Dry Roasted Hulled Sunflower Seeds. Dinner: KRAFT WHITE AMERICAN SINGLES, Light Hard Lemonade, Potato Hamburger Rolls, Vegetarian Baked Beans, Ground Beef (Frozen Patties, Cooked, Broiled), Dill Cucumber Pickles, Ketchup, Soy Crisps. more...
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2197 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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