Weigh In record (no journal entry) for 05 August 2010
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1509 kcal
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Fat: 45.59g | Prot: 64.98g | Carb: 228.64g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Blueberries, Dry Roasted Hulled Sunflower Seeds. Dinner: Sun Chips Original, KRAFT WHITE AMERICAN SINGLES, Potato Hamburger Rolls, Ground Beef (Frozen Patties, Cooked, Broiled), Dill Cucumber Pickles, Ketchup, Carrots. more...
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2205 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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