Weigh In record (no journal entry) for 22 July 2010
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171.8 lb
Lost so far: 2.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1828 kcal
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Fat: 45.51g | Prot: 75.48g | Carb: 283.77g.
Breakfast: Blueberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Blueberries, Dry Roasted Hulled Sunflower Seeds. Dinner: Sun Chips Original, KRAFT WHITE AMERICAN SINGLES, Light Hard Lemonade, Potato Hamburger Rolls, Vegetarian Baked Beans, Ground Beef (Frozen Patties, Cooked, Broiled), Dill Cucumber Pickles, Ketchup. more...
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2700 kcal
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Activities & Exercise:
Swimming (moderate) - 57 minutes, Sleeping - 7 hours and 3 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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