Weigh In record (no journal entry) for 15 July 2010
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173.6 lb
Lost so far: 0.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1330 kcal
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Fat: 30.53g | Prot: 47.67g | Carb: 233.23g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Bananas, Peanut Butter, Real Jewish Rye Seedless. Dinner: Italian Bread, Broccoli, Cauliflower, Carrots, Celery, Meat Spaghetti Sauce, Whole Grain Penne Pasta. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 9 hours, Swimming (moderate) - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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