jbalock's Journal, 08 July 2010

174.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 43.04g | Prot: 72.05g | Carb: 257.80g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Blueberries, Dry Roasted Hulled Sunflower Seeds. Dinner: Hard Lemonade, BBQ Pulled Pork. more...

2259 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...